Heart, Soul & Strength Wellness

About Us

I help women 40+ gain strength, health, and confidence with a simple, personalized approach to fitness and nutrition.

I use science-backed approaches in key areas such as habit-building, food, nutrition, sleep and exercise to help women create a plan that works for them.

I take a faith-based approach to health coaching by helping people understand the connection among the body, soul and spirit and by addressing all three areas for successful healthy habit-building for lasting change.